Many of us wonder if it's too late to start exercise in terms of experiencing actual health benefits. For those who've asked themselves this question, a recent study attempts to provide the answer. Specifically, researchers in Portugal looked as some of the health benefits of exercise in a population with an average age of 76. The study participants engaged in either a progressive strength or aerobic exercise for approximately four months.
After 16 weeks, the study researchers found improvements in their fitness, cholesterol levels, and markers of inflammation showing that it's never too late to start an exercise program. Naturally, you should talk to your doctor prior to starting an exercise regime particularly if you're in an elderly age group.
For more information visit: Benefits of exercise for the elderly
